Protein is an important macronutrient for athletes, as it helps build and repair body tissue. Some common sources of protein for athletes include lean meats, dairy products, eggs, nuts, seeds, and legumes. Protein helps athletes build muscle as well as provide them with the energy they need to perform their best

Legislation may require gambling operators to contribute to or establish programs aimed at preventing and addressing problem gambling. These programs can include helplines, self-exclusion programs, treatment initiatives, and education campaigns.

However, they have numerous side effects, including increased blood pressure, liver damage, and infertility. They can also be addictive and have been linked to depression and aggression.

Find out what these keys do and learn how to use them. Practice entering numerical data and using the shortcut keys to quickly perform calculations.